Soulful Roots Wellness







I am the proud creator and owner of Soulful Roots Wellness- a sanctuary and safe haven where we dive deep into the beautiful world of holistic nutrition. I am a registered holistic nutritionist and am currently training to become a clinical herbalist, meditation & breathwork facilitator, and reiki master. I do all this to give you support and guidance as you journey to bringing yourself back into balance, spirit, mind, and body.

In my previous life, I was a part of the bustling and stressful world of acute care and rehabilitation nursing. I walked this path with a heavy heart because it did not align with my deepest values. Handing out pills felt like an empty gesture, and the nursing lifestyle was wreaking havoc on my cycle and overall health. I knew there had to be a better way.

Fast forward a decade, and here I am, a holistic nutritionist with a passion for women’s health, a space where I specialize in deciphering the intricate dance of a woman’s cycle, harmonizing the hormonal symphony, and keeping guts healthy and happy.

Together, we’ll navigate the wellness journey together. We’ll embrace every step with love and care because that is the essence of Soulful Roots Wellness- a place where you are seen, heard, and cherished.



Now, you’re here, and I’m overflowing with gratitude. It’s not just a website visit; it’s a step toward a beautiful sisterhood- a community of kindred spirits who, like you, want to reclaim their inner and outer alignment. Have a look at my services below to see which best suits you.

Accordion Content

The initial insight session is like the first spark of an exciting journey together. Think of it as our ‘getting to know you’ session, where we kickstart our mission to fix your period problems and boost your well-being.

Why is this meeting so special, you ask? Well, it’s because this is where I get to understand the fantastic individual that is YOU. My primary focus is to understand you on a personal level. It’s an integral step because the insights gleaned during this session will shape the course of our collaborative experience and guide the transformative work that lies ahead. While the Initial Insight Session is a single service, it is broken into two separate 45-minute sessions for.

During the Initial Insight Session, you can expect:

Session One (45-minutes)- Deep Dive into You

  • Thorough Examination of Your Completed Questionnaires.
  • The Link Between Lifestyle and Well-being: A brief educational exploration of the profound connection between your current lifestyle, dietary choices, and health concerns.
  • Illuminating the Path: A concise explanation of how nutrition and lifestyle choices can harmonize your body.

Session Two (45-minutes)- Breakdown of Personalized Protocol

  • Tailor-made supplement recommendations– Crafted with your unique needs in mind.
  • Tailored Culinary Roadmap: A personalized food list designed to help you reach your health goals.
  • Herbal Harmony: Customized herbal support suggestions to complement your journey.
  • Lifestyle recommendations crafted to fit seamlessly into your daily life.
  • Accessible Resources: Providing you with valuable tools and knowledge.
  • Empowerment Through Action: We’ll identify three actionable steps in the areas of diet, lifestyle, and supplement/herbal to guide you toward healthier living.
  • Paving the Way Forward: An open dialogue about the next steps forward for continued support.

This initial consultation sets the stage for our shared endeavour, putting you on the path to fixing your period problems and holistic well-being.


Welcome to Your Wellness Journey’s Next Chapter!

If you’ve already had the Initial Consultation, you’re in for a treat! Our Follow-up Sessions Package is our chance to continue our journey together. It’s all about fine-tuning your health goals and guiding you towards lasting, vibrant well-being.

Here’s what you can look forward to in our Follow-up Sessions Package:

  • Your Customized 7-Day Meal Plan is like a menu designed just for your taste buds and health goals.
  • A Personalized Lifestyle Plan – because your unique lifestyle deserves tailored attention.
  • Your Specialized Food List – a grocery list that makes healthy shopping a breeze.
  • Tailor-made Supplement Recommendations – like a secret health potion, just for you.
  •  Herbal Support Recommendations – because nature’s remedies can work wonders.
  • We’ll meet for one hour biweekly to keep your wellness journey on track, providing holistic support for a full two months.
  • We’ll review your food journal every two weeks – helping you stay accountable and make those delicious, healthy choices.
  • Need a quick chat or support in between our visits? We’ve got your back!
  • At the end of each session, we’ll give you three fresh, actionable steps to keep you moving toward your health goals.
  • We might suggest additional forms or lab tests to fine-tune your wellness plan if needed.
  • And, of course, we’ll provide you with holistic nutrition and lifestyle resources whenever you need them.

I’m here to make this journey joyful, flexible, and completely personalized for you. Your meal plan, lifestyle, food list, supplements, and herbal recommendations will be adjusted as we go, ensuring you have the best support every step of the way.

So, let’s continue this incredible adventure together! Your wellness goals are within reach, and we’re excited to be your partners on this path to lasting health and happiness. 



Scroll to Top